The Banana's Magic

Healthy to eat bananas - behind any expectations.
Know your fruit - it will help you with your daily activities.

clipped from www.rockinghamremembered.com Bananas - Who Knew? It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet DEPRESSION: PMS: ANEMIA: BLOOD PRESSURE: BRAIN POWER: CONSTIPATION: HANGOVERS: HEARTBURN: MORNING SICKNESS: MOSQUITO BITES NERVES OVERWEIGHT AND AT WORK ULCERS TEMPERATURE CONTROL SEASONAL AFFECTIVE DISORDER SMOKING STRESS STROKES When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the Vitamin A and iron, and twice the other vitamins and minerals.  It is also rich in potassium and is one of the best value foods around Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. style="FONT-SIZE: 24px; LINE-HEIGHT: 34px">Bananas, containing three natural sugars, sucrose, fructose and glucose combined with fiber, give an soft>instant, sustained and substantial boost of energy.