Wednesday, December 26, 2007

Setting Goals for the New Year

Setting Goals for Your New Years Resolutions
Blog Review 2 Body: In order for resolutions to actually fit into your life and
become completed, they first need to become goals. Here are
some basic goal-setting guidelines to help you with your
resolutions.

Begin by setting up short and long term goals. Then devise a
means of accomplishing both and evaluating your progress along
the way towards completion. Because once you chart your
progress, you will be able to see the different levels or
stages needed to accomplish each step towards completing your
resolution; i.e. you’ll know what exactly you need to do to
complete your goal.


New Years Resolutions Help


HAPPY NEW YEAR !!

HEALTH, WEALTH and PROSPERITY !!

Wednesday, November 14, 2007

The Banana's Magic

Healthy to eat bananas - behind any expectations.
Know your fruit - it will help you with your daily activities.
Bananas - Who Knew?
It can also help
overcome or prevent a substantial number of illnesses

and conditions, making it a must to add to our daily diet
DEPRESSION:
PMS:
ANEMIA:
BLOOD PRESSURE:
BRAIN POWER:
CONSTIPATION:
HANGOVERS:
HEARTBURN:
MORNING SICKNESS:
MOSQUITO BITES
NERVES
OVERWEIGHT AND AT WORK
ULCERS
TEMPERATURE CONTROL
SEASONAL AFFECTIVE DISORDER
SMOKING
STRESS
STROKES
When you compare it to an apple, it has four times the
protein, twice
the carbohydrates, three times the
phosphorus, five times the Vitamin A
and iron, and twice
the other vitamins and minerals.  It is also
rich in
potassium and is one of the best value foods around
Research has proven that just two bananas provide
enough energy for a
strenuous 90-minute workout.
style="FONT-SIZE: 24px; LINE-HEIGHT: 34px">Bananas, containing three natural
sugars, sucrose,
fructose and glucose combined with fiber, give an
soft>instant, sustained and substantial boost of
energy.
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